Services
How the process of therapy can help you. You choose what works best for you.
In Person Counselling
In-person counselling offers private face-to-face sessions in a serene setting. The initial session is dedicated to understanding the client and their concerns in depth. Together, we develop a personalised therapy plan that provides continuous support throughout the therapeutic process.
Phone or Online Counselling
Online therapy provides a flexible and accessible option that many individuals find appealing. The COVID-19 pandemic has emphasised its significance, making it both an entry point to therapy and a valuable supplement to traditional face-to-face sessions. In today’s digital age, technology has seamlessly integrated into our daily lives, playing a pivotal role in maintaining mental health and overall well-being.
With the convenience of mobile devices such as phones, tablets, and laptops, therapeutic services are easily accessible from the comfort of home. This is especially beneficial for individuals living in rural areas with limited local therapy resources or those facing mobility or transportation challenges.
Walk & Talk Counselling
Combining psychotherapy with walking in nature offers numerous benefits, enhancing the therapeutic process. This approach exercises both mind and body, and the healing potential of nature creates an ideal setting for therapeutic exploration, interventions, and personal growth. Just thirty minutes outdoors can significantly reduce cortisol levels, boost self-esteem, improve mood, reduce mental fatigue, and lower stress. The physiological effects of exercise, including the release of endorphins, provide a natural mood boost.
Many clients find the natural environment less intimidating, as walking side by side reduces the intensity of continuous eye contact. During a walk and talk session, pauses may occur, offering opportunities to connect with the natural surroundings — be it the sky, the sea, or the trees — fostering a heightened sense of presence. The location of the walk and talk session can be discussed upon booking. I have a few different options that have both forest and beach settings.
Free 20 Min Consultation
Finding the right therapist is an important piece of the therapy process. This is a low-pressure opportunity to see if working together would be a good fit.
Book Today
Flexible appointment times. Limited weekend and evening appointments available.
Start your journey
Focus on the step in front of you, not the whole staircase. Give yourself the Gift of Therapy.